She was talking about the writing life, but I think Anne Lamott’s words in Bird by Bird are true for all of life. She wrote, “You can’t fill up when you’re holding your breath.”

Are you holding your breath right now? I mean proverbially, yes, but even physically? 

So many of us are holding our breath, afraid of letting go because we’re not sure we can handle the tears or anger or overwhelm attempting to pour out from our bodies. We hold our breath because we’re bracing for what’s next, waiting for the other shoe to drop. We hold our breath because, ironically, sometimes keeping it all inside feels like the only way to make it through another day.

My phone alarm chimes loudly on the nightstand next to me, and I fumble in the darkness to turn it off. I sit up in bed, rubbing my eyes and then glance at the time. I only have about 20 minutes before the kids wake up. They’ll plod down the steps like zombies, still half asleep but awake enough to remind me they need breakfast. Twenty minutes, I coach myself. Twenty minutes to get something done. I do my own zombie-esque walk to the kitchen, pour my mug of coffee, and curse the fact that I’ve been trying to cut back on caffeine. This cup of half caffeinated coffee isn’t going to cut it today.

I read recently about how thousands of cattle in Kansas died due to heat stress. They didn’t die from one day of hot temperatures, necessarily. But the persistent extreme heat and humidity that hit many parts of the country–particularly this one region in Kansas–wreaked havoc on herds.

Cattle can usually adapt to the summer heat. Studies show they’re resilient animals, but as one article told me, when there are multiple stressors involved, the animal struggles to cope. Not only that, but cattle need the lower nighttime temperatures to bring their internal temperature down. When nighttime temps are too high, they don’t release enough of their internal heat, and it continues to build and build and build, causing major problems when that cycle persists. Eventually, they can’t carry the cumulative heat load built up in their bodies. “Right now, if we don’t have night-time cooling hours, the animal won’t be starting each day at thermo-neutral, so they’re more at risk on the second or third day,” one veterinarian said.

Okay, let’s acknowledge the elephant (cow?) in the room. Yes, I’m about to compare us to cattle. My metaphor obviously breaks down pretty quickly, but bear with me…

In The 12 Week Year, a business and productivity book, the authors write, “If you are not in control of your time, then you are not in control of your results.”

I agree to an extent, and before I say anything else, I’ll say this book and productivity concept has been very helpful for me. But the authors clearly are not talking to moms. Because this is one of the greatest frustrations I’ve had in my 7.5 years of motherhood: I am not (entirely) in control of my time.

Sure, there is a great deal I am in control of. I can control how I use naptime. I can control the activities my kids engage in. I can control our calendar and our schedule and what I write down on our to-do list.

The baby slept through the night, something my other three kids never did at this age. Maybe it won’t last; maybe it will. But I’m thankful all the same, thankful to wake up to a sweet boy who hardly cried for food but greeted me with a smile and a coo instead.

There’s a candle lit next to me, the warm light flickering as I write. It smells like vanilla and soft blankets, the latter I realize is not a smell. But it’s cozy, comforting, even restful in a way.

I can tell they’re nervous. My son, Elijah, says as much, and my daughter, Isabel, sits quietly in the car. She’s almost never quiet, her silence a sure sign of apprehension. We pull into the parking lot and climb out of the minivan, my twins donning new backpacks, lunchboxes and masks. As we walk down the sidewalk, their nervousness spills over with a few tears and a thousand questions.

What if we don’t know where to go?
When do we eat lunch?
Where will you pick us up?
What if we forget something?

“I’m pregnant,” I tell my husband, matter-of-factly. By the fourth kid, the announcements get a little less creative and a little more impromptu. We stand in the middle of the kitchen, dirty dishes piled high in the sink and a stack of unopened mail next to us. I can see him start to lean on the corner of the counter, trying to gain his composure.

His eyes grow wide. “No… you’re not. Seriously?”

We’re planners and preparers, prone to meticulously calculate my cycle and predict when pregnancy can and cannot happen. This one takes us both by surprise.

I show him the positive pregnancy test, revealing those two pink lines like a confession. I always wanted one more; he was content with three. I’m unsure how to interpret his stunned silence.

“Are you mad?” I ask, trying not to cry.

“I just need to lay down for a few minutes,” I tell my husband, Colson, as soon as he walks in the door from work. It’s been a day, and I can feel the exhaustion in every muscle. The head cold making its way through our home seems to have camped out with me longer than everyone else. I also feel like I’ve been on the verge of throwing up pretty much all day long.

I collapse into bed, basking in the quietness of my room. Not three minutes later, I hear screaming.

You know the kind—it’s more than a tantrum and more than a bump or bruise. I should probably go see what’s going on.

I throw off my comforter and stomp down the stairs, a bit too annoyed at the audacity of my child to interrupt my precious alone time with her yelling.

“What’s going on?” I ask Colson, with more than a hint of frustration.

“Izzy fell. I think it’s bad.”

One of my goals this past year was to have more fun.

I am pragmatic to a fault, so I confess, I had to put “fun” on my to-do list. As I write, I can see the notecard taped above my desk with my goals—fun written near the top in pink permanent marker.

Maybe you can guess how well that goal is going. I think I can safely assume 2020 went nothing like anyone planned and 2021 hasn’t been much easier. Maybe fun has been hard to come by. Even if this season has brought sweet moments at home or unexpected gifts, maybe you’re still feeling pressed down by a thousand tiny weights. Or maybe it’s one big boulder you’re carrying. Whatever the case, whether you’re anxious about this fall’s school situation, grieving injustice, fearful about the future, discouraged, or just plain tired, I want to remind us of something.

You are still allowed to have fun.

How we cook and eat is one of the most beautiful ways to express ourselves, our family traditions, and our cultures, and there’s an intimacy that develops when we eat with others.

Phil Rosenthal, creator of Everybody Loves Raymond and star of Somebody Feed Phil said, “You know you sit down and you eat with people you just met, and by the time you’re done eating, you’re a little bit closer. That’s the idea, right?”

I think that’s so true–and so powerful. Eating together can be a catalyst for understanding, community building, and even healing.

It’s been hard over the last year to eat with others the way we used to in the pre-pandemic days, but there are still ways to savor and celebrate the beauty of food and each other. My kids and I have been reading a variety of children’s books all about food, family, and culture, and it’s opened their eyes–and my own–to a culinary world much bigger than our own kitchen table.

I’ve never been great at keeping plants alive. Every year, I eagerly purchase tomatoes and cucumbers, lettuce and green beans. I block off time on a weekend to put them in the ground, optimistic this will be the year I finally make salads and sauces, sides and stews with what I grew in my own backyard. Last year, the tomatoes withered by July and a rabbit ate the entire lettuce plant within 24 hours. We got a few green beans and a cucumber—a successful crop, I suppose, if you compare it to previous summers. But there are only so many side dishes you can make when you harvest two or three green beans at a time.

Almost every morning, he brings me coffee.

He sets the cup on my nightstand, and I grunt and roll over. I’ve never been one to start my day jumping out of bed with a smile. A few minutes later he squeezes my shoulder before walking downstairs, offering a gentle reminder that my beloved drink is getting cold.

Even on the rare day when I wake up before everyone else, I know the coffee will be ready. The night before, he sets the pot to brew first thing in the morning. He puts my favorite mug next to it—the oversized one that will hold enough caffeine to keep me fueled for at least a few hours.