I remember a couple years ago, I made a batch of soup for a friend who had a baby. She returned my plastic containers to me not long after. Side note: when you bring a meal to someone, if possible bring it in a container that doesn’t need to be returned. The last thing someone who’s sick, stressed, or caring for a newborn needs is to keep track of Tupperware.

I should have taken my own advice, of course, but this particular time that faux pas turned out well for me. My friend returned those containers stocked with her own homemade soup. It was an unnecessary but delightful surprise.

“I can actually eat all of this stuff.”

That’s one of the greatest compliments in cooking for me. It’s become an unexpected joy to watch someone breath a sigh of relief as they fill their plate. This chicken dinner recipe is a simple one with a short ingredient list that fits a variety of diets. Serve the chicken thighs with roasted asparagus, a green salad, or your favorite vegetable for an easy weeknight meal. It’s simple and nourishing for (almost) everyone at your table.

Sitting in my bed, I attempt to hide and drown out the noise downstairs with the rhythmic hum of my breast pump. I can still hear the baby crying and my toddler son whining. His twin sister yells at the top of her lungs for no reason, except maybe to keep up with the decibel level of everyone else. I’ve been here longer than necessary, partly because pumping takes extra time. I worry my supply is dropping, maybe due to diet changes or stress or who knows what. My mind conjures up a thousand possibilities, all of which I feel the urgent need to research.

This recipe takes one sheet pan and only a handful of ingredients—many of which you may have on hand. It’s based on the Sweet Potato, Sausage + Apple Bake I shared a couple years ago over at Coffee + Crumbs, but this version uses bell peppers and white potatoes seasoned with paprika and oregano. It’s easy to toss together and makes a perfect weeknight meal!

This Butternut Squash Soup is dairy-free, gluten-free, paleo, and Whole30, so it works for all kinds of diets! You can also omit or serve the bacon on the side for a vegan option. Enjoy!