(Paleo + Vegan) Maple-Cinnamon Hot Chocolate [and the gift of play]

(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser

My daughter keeps asking to have a tea party or a picnic or play doctor with her. I oblige when I can, but preschool play is not my strength. But little by little, my kids draw me into their worlds, teaching me how to play again. They show me the joy of silliness and letting go of inhibitions. They help me loosen my grip on practicality. I still fight it every day. I want to see check marks on my to-do lists and know I’m working toward a goal. Those desires aren’t all bad, of course, but we’ve lost something when we let utility push fun completely out of the picture. We’ve lost the joy and beauty of play.

Dr. Stuart Brown, founder of the National Institute for Play, researched how the absence of play contributed to the violent behavior of homicidal males. (Don’t worry. This blog post won’t take a dark turn toward examining the psychology of murder, but if you want to learn more check out Dr. Brown’s TED talk or resources on the National Institute for Play website.) Through years researching both humans and animals, Brown “came to understand that humans are uniquely designed by nature to enjoy and participate in play throughout life.”

We shouldn’t wait to play until all the more important things get done. Play—doing something for the sheer joy of it rather than as a means to an end—is essential for human thriving. It’s something we need in our everyday lives. It cultivates creativity, combats stress, and stimulates the brain. Whenever I watch my kids play, I see them creating, adapting, growing, working together, figuring things out, smiling, and so much more. Yet somehow as an adult, I decided play wasn’t important.

Even when I do try to play, I struggle. I play with my kids but grow easily frustrated by the fact that they’re not following the rules of Candyland or adequately explaining the rules of their own made-up game. I set a mental timer trying to decipher how long I have to sit and eat pretend food or roll cars across the floor before I’ve fulfilled my duty as an attentive mother. To be honest, preschool play can feel utterly mind-numbing to me sometimes. (Please tell me I’m not the only one?) I marvel at the creativity of my kids’ preschool teachers and friends and family who play with my kids with ease. Give me a basketball and a high school kid, and I’m good to go. Give me Play-Doh and a three-year-old, and I’m lost at sea.

When I attempt to play as an adult, I often only do so when there’s a clear goal. I run for exercise. I photograph to get a blog post out. I create a recipe in the kitchen so I can share it online. But what if I did all those things—running, photography, cooking—for the joy of it? What if I allowed myself to do something I love just because? That sounds so...frivolous.

Despite my ineptitude for play, having kids has given me a new chance to learn how to do this. I see them making funny faces, running in circles until they’re dizzy or creating elaborate story lines as they talk to their stuffed animals. They’re learning and growing in many areas that could be labeled as productive. But my daughter doesn’t assign dialogue to her stuffed sloth because she's practicing her language skills. She’s doing it because it’s fun.

O Lord, how manifold are your works! In wisdom have you made them all; the earth is full of your creatures. Here is the sea, great and wide, which teems with creatures innumerable, living things both small and great. There go the ships, and Leviathan, which you formed to play in it.
— Psalm 104:24-26

God has given us the gift of play—a gift we see his creatures using throughout creation. In Psalm 104, the psalmist writes of the Leviathan in the sea, “which you formed to play in it.” Leviathan (whatever we deem that creature to actually be) was created to play. We see the playfulness of God throughout his world, in the colors of the sunsets or the creativity of the animal kingdom. What was God thinking when he made a platypus? I wouldn’t be surprised if he simply thought it was fun. If we’re to image God, one of the ways we do this is through play. We see and recognize the joy he takes in his creation, and we image that to the rest of the world. If we only ever image our God as practical, realistic, or utilitarian, are we really demonstrating who he is to others?

When’s the last time you did something for the fun of it, not as a means to an end? When’s the last time you allowed yourself to truly and wholeheartedly play? Do you view it as a luxury, or as a necessity? What can you do this week to wholeheartedly, unabashedly play?

(Need some play inspiration? How about playing in the snow and then savoring some hot chocolate afterwards? The recipe below is dairy-free, paleo, vegan, and so, so good! Scroll down to learn how to make it!)

(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser

(Paleo + Vegan) Maple-Cinnamon Hot Chocolate
Yields 1 large serving or 2 small servings
Adapted from Detoxinista

1 ½ cups unsweetened almond milk
3 Tablespoons maple syrup
2 Tablespoons cocoa powder
¼ teaspoon ground cinnamon
Pinch of salt
Pinch of cayenne pepper (optional)
Coconut whipped cream for topping*

In a small saucepan, add the milk, maple syrup, cocoa powder, cinnamon, salt, and cayenne pepper (if using).

Turn the head to medium-low. Cook until warmed through, whisking frequently until the hot chocolate is smooth.

Pour into a mug and top with coconut whipped cream. The coconut whipped cream adds an amazing creamy richness, especially as it melts into the drink!

*For full instructions and tips to make coconut whipped cream, click here for a post from Tastes Lovely. Basically, take a can of full fat coconut milk and put it in the fridge for a few hours (I just store a can in my fridge at all times). The cream will separate from the coconut water. Scrape the cream off and add it to a bowl. Using a hand mixer or a stand mixer, beat for a couple minutes until soft peaks form, scraping the sides of the bowl as necessary. I whip in a bit of maple syrup to sweeten the cream. The ratio I like is about 1 tablespoon of maple syrup per cup of coconut cream.


Coffee, Peanut Butter + Banana Smoothie [featuring FreshGround Roasting]

Coffee, Peanut Butter + Banana Smoothie - Sarah J. Hauser

It's Friday. Phew. Take a breath. I love having a holiday in the middle of the week, but I'm not going to lie. It kinda' throws me off my rhythm a bit (as if I had any rhythm to begin with). Anyone else know what I mean? But alas, the weekend is here and so is this smoothie. 

Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.
— Henry James

I've been craving a coffee smoothie lately, but so many of the recipes I've seen contain extra sugars or loads of dairy - both of which I love, but my body doesn't. This one is sweetened with dates and uses almond milk. To make it paleo, use almond butter instead of peanut butter, but there's something about the peanut butter flavor that just can't be beat. If you're not avoiding peanuts for dietary reasons, I highly suggest sticking with that creamy, peanut goodness. 

For the coffee, cold brew iced coffee tastes best. I used FreshGround's ready-to-drink Black Ice Brew. If you use a cold brew concentrate, you may just need to add a little extra almond milk or water to the smoothie. It's a flexible recipe, though, so just taste as you go along!

What are you sipping this weekend? Any favorite summer beverages? I'd love to hear in the comments below!

Coffee, Peanut Butter + Banana Smoothie - Sarah J. Hauser
Coffee, Peanut Butter + Banana Smoothie - Sarah J. Hauser
Coffee, Peanut Butter + Banana Smoothie - Sarah J. Hauser

Coffee, Peanut Butter + Banana Smoothie
Yields 2-3 servings

1 cup unsweetened almond milk
1 cup brewed coffee, cold*
2 large bananas
¼ cup creamy peanut butter
3-4 Medjool dates, pitted
1-3 cups ice

Add the almond milk, coffee, bananas, peanut butter, 3 dates, and 1 cup of ice to a blender. Blend until smooth. Add another date if you want it to be sweeter and additional ice to taste. Less ice will give you a richer flavor but a thinner smoothie. More ice tones down the intensity and makes the smoothie thicker. (My personal preference is about 2 heaping cups of ice.)

*Your recipe is only as good as your ingredients, so use good quality coffee! I used FreshGround’s ready-to-drink Black Ice Brew. Cold brewed iced coffee is ideal in this recipe!


Green Breakfast Smoothie [paleo + vegan!]

Green Breakfast Smoothie [paleo + vegan!]

In my ideal world, I’d sit down every morning for a hot breakfast, complete with over-easy eggs served on top of sautéed vegetables with a side of perfectly crisp, thick-cut bacon. One of those recipes is coming soon to the blog, but I usually end up making that type of "breakfast" dish for lunch or dinner. I can barely think straight enough to pour myself a cup of coffee before 10am. Most days I’m scrambling for something to hold me over until my kids’ nap - when I can hopefully eat for a couple uninterrupted minutes. Unfortunately, my grab and go food choices all too often include treats like chocolatey scones and sugar-topped muffins - hardly a nutrient-rich option (but so delicious!).

This past week, I’ve skipped the pastries (OK, not counting the occasional scone) and whipped up a green smoothie to get fruits and vegetables into my system first thing in the morning. This recipe is dairy free and only uses a banana and dates for sweetness. It also has a good dose of fiber, vitamin A, vitamin C, iron, and potassium. And best of all? It takes about two minutes to make. Perfect for busy mornings!

What's your go-to quick breakfast? 

Green Breakfast Smoothie [paleo + vegan!]
Green Breakfast Smoothie [paleo + vegan!]
Green Breakfast Smoothie [paleo + vegan!]
Green Breakfast Smoothie [paleo + vegan!]

Green Breakfast Smoothie
Yields 1 (12-14 ounce) serving

3 ounces fresh spinach
⅓ cup unsweetened almond milk
1 medium banana
1 medjool date (add an additional date or two for extra sweetness)
1 Tablespoon unsalted almond butter
4 ounces ice (one big handful)

Add all the ingredients to a blender and blend until smooth. Pour into a glass and serve immediately. Enjoy!


This recipe was originally featured at Lark + Linen.