(Paleo) Summer Broccoli Salad

Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic

My mom made a broccoli salad like this when I was growing up. I still have her hand-written recipe card and used that as inspiration for this version. For some reason, despite broccoli having a reputation of not being the most kid-friendly food, I LOVED her salad. The combination of crunch and creamy, savory bacon and a bit of sweet…it was so good!

I didn’t realize, though, that probably one of the reasons I loved it so much had to do with the crazy amount of sugar added to it. And it wasn’t just my mom’s recipes. I’ve looked up similar versions online, many of them loaded with granulated sugar.

If you look around my website, it’ll quickly become obvious I’m not anti-sugar. I just want it in the right places—like a good shortbread cookie (basically butter, flour, and sugar) or simple syrup (sugar and water) for cocktails. But whenever I can, I decrease the amount of sugar in recipes or use unrefined sugars like honey, maple syrup, or coconut sugar.

This recipe cuts down on the sweetness and uses honey. The mayo-based dressing gets tossed together with crunchy broccoli, crisp bacon, red onion, raisins, and pine nuts for the perfect combo of flavors. To be honest, I think I love this paleo-fied broccoli salad even more than the one I grew up eating!

Scroll down for the recipe!

Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic
Paleo Summer Broccoli Salad | Sarah J. Hauser #dairyfree #glutenfree #summersalad #potluckrecipe #cookout #picnic

(Paleo) Summer Broccoli Salad
Yields about 8 servings

16 ounces broccoli florets* (about 5.5-6 cups)
12 ounces bacon, chopped and cooked until crisp
½ cup chopped red onion
½ cup raisins
½ cup pine nuts or sunflower seeds
¾ cup mayonnaise
2-3 Tablespoons honey (I used 2)
2 Tablespoons apple cider vinegar
Freshly ground black pepper

Add the broccoli, cooked bacon, onion, raisins, and pine nuts to a large bowl.

In a separate bowl, whisk together the mayo, honey, and vinegar. Pour the dressing over the rest of the ingredients and toss well. Season with freshly ground black pepper to taste.

You can serve this salad immediately, but it’s best if you let it sit in the fridge for a couple hours. Just give it a good stir when you’re ready to serve, as the dressing can gather at the bottom.

Enjoy!

*If you’re cutting the florets from a stem (as opposed to buying a bag of florets), don’t throw those stems out! Click here for tips on using them up!


Easiest Chicken Salad [Two Ways!]

Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad

Years ago when I used to blog on an old site (back in the ancient days of blogging), I spent a lot of time trying to come up with unique, fancy-ish recipes. They were still realistic for that stage of my life, because I didn’t have kids and spent a lot more time in the kitchen creating and experimenting. But so much of that has changed in the last four years. I still want to embrace my love for cooking and make room to create in the kitchen, but the way I do that looks a little more ordinary, a little more realistic, a little more simple.

I used to think that was a bad thing—as if complicated always meant better or if it’d been done before I couldn’t do it, too. Well, sometimes simplicity is a gift, and as it turns out, it’s all been done before. That’s no longer crippling to me but totally freeing. I get to share what I love to eat from my point of view without expecting it to be completely new and original. Believe me, I am fully aware that chicken salad is neither new nor original. All it takes is a quick Google search to find that out.

But this is a recipe we eat all the time, and we love it. So I’m sharing it.

Its simplicity means I can make it off the cuff when I need a last minute brunch, lunch, or even dinner. If you want to get a little creative, try experimenting with other additions like curry powder, apples, walnuts, or basil. Use leftover roasted chicken or freshly baked chicken breasts instead of the canned stuff, and serve it with bread for sandwiches or on top of greens for salad. Or, dig into leftovers the next day with your favorite crackers. Simple. Flexible. Easy.

Scroll down to get the recipe!

What’s your go-to easy lunch or dinner? Let me know in the comments!

P.S. You can get a beautifully designed printable version of this recipe alongside a roundup of brunch ideas for our upcoming Coffee + Crumbs Mother’s Day Brunch! Learn more about that and sign up here.

Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad
Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad
Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad
Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad
Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad
Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad
Easiest Chicken Salad [Two Ways!] | Sarah J. Hauser #lunch #weeknightdinner #chickensalad

Easiest Chicken Salad (Two Ways)
Yields about 6 servings

2 (12.5 ounce) cans of chicken (or about 3 cups of chopped cooked chicken)*
8-10 ounces red grapes, halved (about 1 ½ - 1 ¾ cups when halved)
1 ½ cups chopped celery
¼ cup mayonnaise
Salt and freshly ground black pepper
Croissants, Dijon mustard, and arugula (optional for sandwich)
Arugula, diced avocado, and balsamic vinegar (optional for salad)**

If using canned chicken, drain the chicken. In a large bowl, mix together the chicken, grapes, celery, and mayonnaise. Season with salt and pepper to taste.

To serve on a croissant, slice the croissant in half and spread each half with Dijon mustard. Add greens such as arugula and a large spoonful of chicken salad.

For a “chicken salad salad” version, serve a couple spoonfuls over a bed of arugula. Add diced avocado, drizzle with balsamic vinegar, and enjoy!

*Not all canned chicken is created equal. Try to find some without additional flavorings or preservatives. I like using Trader Joe’s Premium Chunk White Chicken in Water.

**This salad version is gluten-free, dairy-free, and Whole30 compliant!


(Paleo + Vegan) Maple-Cinnamon Hot Chocolate [and the gift of play]

(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser

My daughter keeps asking to have a tea party or a picnic or play doctor with her. I oblige when I can, but preschool play is not my strength. But little by little, my kids draw me into their worlds, teaching me how to play again. They show me the joy of silliness and letting go of inhibitions. They help me loosen my grip on practicality. I still fight it every day. I want to see check marks on my to-do lists and know I’m working toward a goal. Those desires aren’t all bad, of course, but we’ve lost something when we let utility push fun completely out of the picture. We’ve lost the joy and beauty of play.

Dr. Stuart Brown, founder of the National Institute for Play, researched how the absence of play contributed to the violent behavior of homicidal males. (Don’t worry. This blog post won’t take a dark turn toward examining the psychology of murder, but if you want to learn more check out Dr. Brown’s TED talk or resources on the National Institute for Play website.) Through years researching both humans and animals, Brown “came to understand that humans are uniquely designed by nature to enjoy and participate in play throughout life.”

We shouldn’t wait to play until all the more important things get done. Play—doing something for the sheer joy of it rather than as a means to an end—is essential for human thriving. It’s something we need in our everyday lives. It cultivates creativity, combats stress, and stimulates the brain. Whenever I watch my kids play, I see them creating, adapting, growing, working together, figuring things out, smiling, and so much more. Yet somehow as an adult, I decided play wasn’t important.

Even when I do try to play, I struggle. I play with my kids but grow easily frustrated by the fact that they’re not following the rules of Candyland or adequately explaining the rules of their own made-up game. I set a mental timer trying to decipher how long I have to sit and eat pretend food or roll cars across the floor before I’ve fulfilled my duty as an attentive mother. To be honest, preschool play can feel utterly mind-numbing to me sometimes. (Please tell me I’m not the only one?) I marvel at the creativity of my kids’ preschool teachers and friends and family who play with my kids with ease. Give me a basketball and a high school kid, and I’m good to go. Give me Play-Doh and a three-year-old, and I’m lost at sea.

When I attempt to play as an adult, I often only do so when there’s a clear goal. I run for exercise. I photograph to get a blog post out. I create a recipe in the kitchen so I can share it online. But what if I did all those things—running, photography, cooking—for the joy of it? What if I allowed myself to do something I love just because? That sounds so...frivolous.

Despite my ineptitude for play, having kids has given me a new chance to learn how to do this. I see them making funny faces, running in circles until they’re dizzy or creating elaborate story lines as they talk to their stuffed animals. They’re learning and growing in many areas that could be labeled as productive. But my daughter doesn’t assign dialogue to her stuffed sloth because she's practicing her language skills. She’s doing it because it’s fun.

O Lord, how manifold are your works! In wisdom have you made them all; the earth is full of your creatures. Here is the sea, great and wide, which teems with creatures innumerable, living things both small and great. There go the ships, and Leviathan, which you formed to play in it.
— Psalm 104:24-26

God has given us the gift of play—a gift we see his creatures using throughout creation. In Psalm 104, the psalmist writes of the Leviathan in the sea, “which you formed to play in it.” Leviathan (whatever we deem that creature to actually be) was created to play. We see the playfulness of God throughout his world, in the colors of the sunsets or the creativity of the animal kingdom. What was God thinking when he made a platypus? I wouldn’t be surprised if he simply thought it was fun. If we’re to image God, one of the ways we do this is through play. We see and recognize the joy he takes in his creation, and we image that to the rest of the world. If we only ever image our God as practical, realistic, or utilitarian, are we really demonstrating who he is to others?

When’s the last time you did something for the fun of it, not as a means to an end? When’s the last time you allowed yourself to truly and wholeheartedly play? Do you view it as a luxury, or as a necessity? What can you do this week to wholeheartedly, unabashedly play?

(Need some play inspiration? How about playing in the snow and then savoring some hot chocolate afterwards? The recipe below is dairy-free, paleo, vegan, and so, so good! Scroll down to learn how to make it!)

(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser
(Paleo + Vegan) Maple-Cinnamon Hot Chocolate | Sarah J. Hauser

(Paleo + Vegan) Maple-Cinnamon Hot Chocolate
Yields 1 large serving or 2 small servings
Adapted from Detoxinista

1 ½ cups unsweetened almond milk
3 Tablespoons maple syrup
2 Tablespoons cocoa powder
¼ teaspoon ground cinnamon
Pinch of salt
Pinch of cayenne pepper (optional)
Coconut whipped cream for topping*

In a small saucepan, add the milk, maple syrup, cocoa powder, cinnamon, salt, and cayenne pepper (if using).

Turn the head to medium-low. Cook until warmed through, whisking frequently until the hot chocolate is smooth.

Pour into a mug and top with coconut whipped cream. The coconut whipped cream adds an amazing creamy richness, especially as it melts into the drink!

*For full instructions and tips to make coconut whipped cream, click here for a post from Tastes Lovely. Basically, take a can of full fat coconut milk and put it in the fridge for a few hours (I just store a can in my fridge at all times). The cream will separate from the coconut water. Scrape the cream off and add it to a bowl. Using a hand mixer or a stand mixer, beat for a couple minutes until soft peaks form, scraping the sides of the bowl as necessary. I whip in a bit of maple syrup to sweeten the cream. The ratio I like is about 1 tablespoon of maple syrup per cup of coconut cream.


Marinated Skirt Steak with Pineapple + Green Onions [and fighting for connection]

Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser

Sitting in my bed, I attempt to hide and drown out the noise downstairs with the rhythmic hum of my breast pump. I can still hear the baby crying and my toddler son whining. His twin sister yells at the top of her lungs for no reason, except maybe to keep up with the decibel level of everyone else. I’ve been here longer than necessary, partly because pumping takes extra time. I worry my supply is dropping, maybe due to diet changes or stress or who knows what. My mind conjures up a thousand possibilities, all of which I feel the urgent need to research.

I stop my frantic Googling as I notice my heart pounding faster. Apparently escaping to a semi-quiet room only made my anxious thoughts louder. I try to sit still as I listen to the steady hum of the pump, praying those bottles will fill with a few more drops. I’m not ready to add the chaos from downstairs to the chaos I carry in my own body.

It’s mac and cheese for dinner tonight—the one from the box, not the good homemade stuff. I can hear my husband’s footsteps bound up and down the stairs as he manages whatever is going on. He’s working hard to give me peace and quiet, but the volume can only be helped so much—especially during the witching hour.

There’s no denying it’s hard to connect. It’s hard to have the time and space to look each other in the eyes and ask, “How was your day?” and then actually answer without LEGOs being thrown across the room or a not quite potty-trained toddler peeing on the floor. How can we connect when I can’t even be in the room with the rest of the family?

Before babies, we used to get home from work and sit at the table together. I’d cook a homemade meal nearly every night. We’d talk over pasta and salad, garlic bread and a glass of wine. Now, even the most gracious attempts to talk more deeply or resolve conflict seem impossible. My husband’s words get caught in the tornado of emotions and information swirling in my mind, and I can’t seem to calm the storm. Some days that storm rages only in my head and heart; other times everyone else gets swept by its gale force winds. Feeling connected—feeling as though we’re on the same page, moving in the same direction, on the same team some days appears to be an exercise in futility. How do you connect with each other in the midst of a messy house, postpartum anxiety, sleep deprivation, carrying the burden of parenting, mom guilt, kids’ schedules, and the fact that if one more set of hands touches me, I may completely lose it?

Keep reading and get the recipe at Coffee + Crumbs.

Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser
Marinated Skirt Steak with Pineapple + Green Onions | Sarah J. Hauser