Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!]

Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser

Last year about this time, a few friends hosted a shower to celebrate the birth of our third. I gave birth to him in July, but with summer schedules and newborn exhaustion, we decided to wait until the fall for a baby shower—and I loved it!

Celebrating three months into his life forced me to stop and practice gratitude in a way I couldn’t necessarily do during pregnancy. It allowed me to step away from the diapers and spit-up and appointments. It created space to gather with friends and family and look back on what God gave us in this sweet, little boy—while still looking forward to his life ahead.

My friends know me well, too, because that evening, they made it a point to serve home-cooked food and sit around the table together. We passed baskets of bread, poured glasses of wine, and savored spoonfuls of soup. We chatted and laughed, talked about birth stories, and commiserated with each other about sleepless nights. I remember thinking how grateful I was for my new son and the loved ones who took the time to celebrate him with me. What a gift.

Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser
Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser
Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser
Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser
Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser
Butternut Squash Soup with Rosemary + Bacon [Paleo and Whole30!] - Sarah J. Hauser

My friend who hosted my baby shower ladled soups into small glass jars. I thought it was a great idea, and it made it easy for people to try both soups she offered that night. Not only do jars work well for serving smaller portions to a group, but it makes it easy to snag a cup for lunch to go alongside a salad or sandwich.

This Butternut Squash Soup is dairy-free, gluten-free, paleo, and Whole30, so it works for all kinds of diets! You can also omit or serve the bacon on the side for a vegan option. Enjoy!


Butternut Squash Soup with Rosemary + Bacon
Yields about 10 cups

2-3 Tablespoons olive oil
1 large yellow onion, diced
2 medium apples, cored and chopped
3 cloves garlic, minced
1 teaspoon kosher salt
¼ teaspoon freshly ground black pepper
2 Tablespoons white wine vinegar
2 teaspoons dried thyme
1/8 tsp red pepper flakes
4 cups vegetable or chicken broth
3 ½-4 pound butternut squash, peeled, seeded and cut into 1-inch cubes
⅓ cup full fat coconut milk (from a can, not a coconut milk beverage)
8-12 ounces bacon
2-3 Tablespoons chopped fresh rosemary

Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion and apples, and cook for about 2-3 minutes. Add the garlic, salt, and pepper. Cook for another 4-6 minutes until the onions are translucent.

Add the white wine vinegar, thyme, and red pepper flakes. Cook for about 1 more minute. (Add about ¼ cup of stock if the mixture starts to stick to the bottom of the pot.)

Pour in the broth and add the squash. Turn the heat to medium-high, cover, and bring to a boil. The reduce the heat to low and simmer (covered) until the squash is tender, about 20-25 minutes.

While the soup cooks, fry the bacon until crisp, and chop into small pieces.

Turn the heat off the soup. Stir in the coconut milk. Using an immersion blender, puree the soup until smooth. If you don’t have an immersion blender, allow soup to cool for a bit and then transfer to a regular blender in batches to puree.

Season with additional salt and pepper to taste. Transfer to bowls for serving. Top with crisp bacon pieces and chopped rosemary. Enjoy!

Note: This pairs really well with Crostini with Caramelized Apples, Fontina + Rosemary!


Weeknight Pasta with Cherry Tomatoes + Spinach [and friends gathering as family]

Weeknight Pasta with Cherry Tomatoes + Spinach - Sarah J. Hauser

We sat around the table together, filling our plates with piles of angel hair pasta topped with homemade sauce. A basket of garlic bread made its way around the table, and we dished out salads with romaine, tomatoes, bell peppers, and carrots.

It was the beginning of my senior year of high school, and several friends and I decided it’d be fun to hang out on Monday nights to eat dinner and watch football. A few of us actually planned to watch the game, but mostly, we wanted to hang out. (Despite the early onset of senioritis, we did promise our parents we’d finish homework during commercial breaks.) I thought it was the perfect idea: dinner with my friends, study help afterwards, and a little football.

With my five older siblings out of the house by that point, my friends filled the empty chairs as if they’d sat there for the last 17 years. And we ate. Just my mom, dad, me, and a ragtag group of high school kids.

The family routine didn’t change much. Most people at that table weren’t actually family members, but especially on those evenings, they felt like family. We gathered around the table, prayed over the meal, ate, talked, laughed, and then finished the night off by spreading our homework out in front of the television. We interrupted the commentators’ play calling with questions about calculus (I had many and should never have taken that class), and halftime meant we scrambled to read a few pages for English class. Eventually everyone packed up and headed home, stomachs filled with good food and minds energized by friendship and conversation.

Keep reading and get the recipe at Coffee + Crumbs!

Weeknight Pasta with Cherry Tomatoes + Spinach - Sarah J. Hauser
Weeknight Pasta with Cherry Tomatoes + Spinach - Sarah J. Hauser-12.jpg
Weeknight Pasta with Cherry Tomatoes + Spinach - Sarah J. Hauser
Weeknight Pasta with Cherry Tomatoes + Spinach - Sarah J. Hauser
Weeknight Pasta with Cherry Tomatoes + Spinach - Sarah J. Hauser

Read the full essay and get the recipe at Coffee + Crumbs!


Lemon-Basil Whole Wheat Coffee Cake [and finding solace in the village]

Lemon-Basil Whole Wheat Coffee Cake - Sarah J. Hauser

I sit alone in bed, pillows propped behind me and books, dishes, and pumping supplies piled on the nightstand to my left. My youngest isn’t yet a month old. I hear the doorbell ring, but I don’t move. I know it’s my sister. My husband walks upstairs to check on me and let me know she’s there, and I mumble something about getting out of bed eventually. Then again, maybe I won’t. She won’t be offended. I know she gets it, and she’ll end up making us dinner or cleaning the kitchen or folding laundry without me having to ask.

I hear a soft knock on the bedroom door as she peeks her head in. I try to hold it together and say I’m fine, and I’ll come down to visit. But that’s an empty promise. She sits on the edge of the bed and my eyes begin to water. I mutter something about how there’s nothing actually wrong. I really am okay.

“It’s nothing, but it’s everything, isn’t it?” she says.

I nod. It’s nothing major, no “real” reason to complain or be sad or not be able to get out of bed. But it’s also everything. It’s the sleeplessness, c-section incision, whining toddlers, hormones, grief over my late mom, anxiety, burden of parenting, and even the news headlines that seem a heavier weight to carry than normal. I turn her words over in my mind. Nothing, but everything. Yes.  

I don’t have to justify my tears or explain away my emotions. I stay in bed, but the tightness in my heart releases, and I finally exhale.  

Keep reading and get the recipe at Coffee + Crumbs!

Lemon-Basil Whole Wheat Coffee Cake - Sarah J. Hauser
Lemon-Basil Whole Wheat Coffee Cake - Sarah J. Hauser
Lemon-Basil Whole Wheat Coffee Cake - Sarah J. Hauser
Lemon-Basil Whole Wheat Coffee Cake - Sarah J. Hauser

Full post and recipe instructions can be found at Coffee + Crumbs!


Sheet Pan Balsamic Pork Chops with Roasted Veggies [and the messy practice of eating together]

Sheet Pan Balsamic Pork Chops with Roasted Veggies - Sarah J. Hauser

I handed my two-year-old twins their plastic plates—the purple ones with the three sections so no food touches another kind of food. To my son, mixing items would be on par with the zombie apocalypse. It’s also convenient they’re the same color. No fighting over who gets blue and who gets green. Everyone gets purple.

At least we sidestepped that crisis today.

Still, they complained about the tiny pieces of cucumber I tried to sneak in. During the witching hour frenzy, I overcooked the burgers, and sad patties of meat were poked, prodded, and eventually ignored.They only ate a few pieces of potatoes. Potatoes are a plant, though, right? I count that as a dinnertime win.

My husband and I eventually sat down with our own plates, and before we could take a bite, the kids announced they were done. They squirmed in their chairs at the table for a few more minutes, although not by choice. I was determined to get everyone in their seats together at least long enough for us to say a quick mealtime prayer—a goal I used to think was realistic.

My daughter kept taking my husband’s fork and threw a tantrum when she couldn’t have it. Missing her nap earlier this afternoon only made her strong will stronger. She and my husband left the table. My six-month-old grabbed his bowl of puréed sweet potatoes while I wasn’t looking and slathered himself in them. I divvied out more food for my toddler son, the baby started screaming because he was still hungry, and I tried to hold back my own tears.

Keep reading and get the recipe at Coffee + Crumbs!

Sheet Pan Balsamic Pork Chops with Roasted Veggies - Sarah J. Hauser
Sheet Pan Balsamic Pork Chops with Roasted Veggies - Sarah J. Hauser
Sheet Pan Balsamic Pork Chops with Roasted Veggies - Sarah J. Hauser

Full post and recipe instructions can be found at Coffee + Crumbs!